Learn how to improve emotional intelligence and increase your self-awareness and social awareness.
There are many practical strategies that will help you enhance your emotional intelligence. This article presents 15 validated ways to improve your emotional intelligence (EI). This includes a powerful online program that combines neuroscience and daily practice to develop emotional intelligence.
Emotional intelligence refers to the ability to recognize, understand, and manage our emotions. It's also about being aware of other people's emotions. It’s a valuable skill that has a positive impact on our personal and professional lives.
Emotional intelligence consists of four key domains that contain emotional and social skills. These include:
Improving emotional intelligence is a journey that takes time and dedication. Studies have found that the most effective way to develop emotional intelligence is to join a training program. A structured program gives you guidance and provides helpful feedback.
Use these steps to guide and support you as you build emotional intelligence in your daily life.
Developing emotional intelligence requires discipline and deliberate practice. These methods are backed by science, but sometimes it's hard to know where to begin.
Reading about what to do won't magically make you emotionally intelligent, any more than reading a recipe book will turn you into a top chef. You might know the ingredients and steps, but until you actually start cooking, you won't master the art.
In the same way, improving emotional intelligence means practicing what you learn.
What if there was a solution that brings all these steps together and allows you to learn emotional intelligence at your own pace?
A solution that uses short videos, tracks your development, and gives you great feedback?
Mygrow measures your emotional intelligence, and offers you a personalized learning program using their scientific approach. Best of all it’s all delivered to you in manageable bites of easy-to-digest content.
I discovered the Mygrow platform when a client sent me this email:
Trust you are well.
This is the Mygrow EQ platform I mentioned: www.mygrow.me
I'm currently on a discounted plan, so it makes a lot of sense for me for quite a small monthly amount.
I could probably introduce you to … (co-founder) if you wanted. Have a look and let me know.
Thanks again for the session today.
I had a good look at the website and immediately signed up for the 7-day, no commitment, free trial.
And (soon after that) I did have a chat with Mark Baker, the CEO of Mygrow. I was really impressed with his vision for helping individuals and teams flourish.
By visiting the Mygrow website you can download the app straight to your phone. Then, take a moment to discover your emotional intelligence abilities and areas for improvement.
You’ll get an objective analysis of your strengths and weaknesses, access to short videos and quizzes, and daily techniques that focus on EI growth over time.
The beauty of Mygrow is that you're not relying on dull courses that teach you about emotional intelligence. Instead, you can build EI skills and actually improve it through daily practice.
Plus, because Mygrow uses short videos, games, and quizzes, based on the latest research, it is really interesting and engaging. You can focus on what you do best and build your EI.
By utilizing Mygrow’s dashboards for instant feedback you can meaningfully track your growth. Watching your emotional intelligence improve over time is motivating and means you’re less likely to fall back into old habits.
Furthermore, Mygrow doesn’t limit you to follow a set program. Instead, you to choose the growth areas you want to improve, and then practice these when it’s convenient for you.
Finally, Mygrow isn’t just for individuals. It’s a powerful and proactive way to boost EI in the workplace. Mygrow offers tools that make it especially valuable for teams to build EI together. This benefits the team, the business, and personal growth.
Add Mygrow to your EI strategy and discover how to improve emotional intelligence and benefit your relationships, work, and personal life.
Mygrow provides great value starting with a 7-day, no commitment, free trial. Then subscribe at an affordable monthly rate, or save by choosing the annual rate.